Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:19 | +3.3% | 18th | 5:08 |
| Run 2 | 5:11 | 5:06 | +1.4% | 11th | 6:10 |
| Run 3 | 5:19 | 5:21 | -0.8% | 8th | 6:24 |
| Run 4 | 5:27 | 5:23 | +1.1% | 11th | 6:25 |
| Run 5 | 5:27 | 5:28 | -0.4% | 10th | 6:33 |
| Run 6 | 5:26 | 5:24 | +0.4% | 9th | 6:29 |
| Run 7 | 5:31 | 5:25 | +1.7% | 12th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 19th | 4:29 |
| Sled Push | strength | 1:29 | 1:19 | +12.5% | 35th | 1:35 |
| Sled Pull | strength | 3:02 | 3:01 | +0.6% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 3:47 | 2:54 | +29.7% | 49th | 3:55 |
| Row | aerobic | 4:32 | 4:36 | -1.8% | 6th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:23 | +22.8% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:42 | +19.0% | 38th | 3:29 |
| Wall Balls | strength | 3:40 | 3:28 | +5.4% | 21th | 4:05 |
| Total Running | running | 36:49 | 36:50 | -0.1% | 10th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength