Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
608
Total Time
1:33:57
Overall Percentile
63.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:43 +2.4% 70th 5:33
Run 2 5:35 5:23 +3.5% 73th 5:13
Run 3 5:49 5:37 +3.4% 73th 5:27
Run 4 5:59 5:40 +5.5% 77th 5:29
Run 5 6:12 5:51 +6.0% 77th 5:38
Run 6 6:19 5:45 +9.7% 83th 5:33
Run 7 6:13 5:43 +8.5% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:20 -1.5% 54th 5:15
Sled Push strength 2:09 2:49 -23.7% 17th 2:40
Sled Pull strength 5:15 5:45 -8.8% 46th 5:29
Burpee Broad Jump aerobic 8:02 7:29 +7.1% 73th 7:03
Row aerobic 5:16 5:33 -5.2% 35th 5:27
Farmers Carry strength 2:36 2:23 +8.9% 79th 2:17
Sandbag Lunges strength 4:37 5:02 -8.5% 50th 4:46
Wall Balls strength 5:59 6:30 -8.1% 51th 6:08
Total Running running 41:59 39:56 +5.1% 76th 38:41

How to Read This Analysis