Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
608
Total Time
1:33:57
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:43 | +2.4% | 70th | 5:33 |
| Run 2 | 5:35 | 5:23 | +3.5% | 73th | 5:13 |
| Run 3 | 5:49 | 5:37 | +3.4% | 73th | 5:27 |
| Run 4 | 5:59 | 5:40 | +5.5% | 77th | 5:29 |
| Run 5 | 6:12 | 5:51 | +6.0% | 77th | 5:38 |
| Run 6 | 6:19 | 5:45 | +9.7% | 83th | 5:33 |
| Run 7 | 6:13 | 5:43 | +8.5% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.5% | 54th | 5:15 |
| Sled Push | strength | 2:09 | 2:49 | -23.7% | 17th | 2:40 |
| Sled Pull | strength | 5:15 | 5:45 | -8.8% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 8:02 | 7:29 | +7.1% | 73th | 7:03 |
| Row | aerobic | 5:16 | 5:33 | -5.2% | 35th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:23 | +8.9% | 79th | 2:17 |
| Sandbag Lunges | strength | 4:37 | 5:02 | -8.5% | 50th | 4:46 |
| Wall Balls | strength | 5:59 | 6:30 | -8.1% | 51th | 6:08 |
| Total Running | running | 41:59 | 39:56 | +5.1% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength