Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Cerys Spearman
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
609
Total Time
1:34:00
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:43 | -8.4% | 35th | 5:33 |
| Run 2 | 5:10 | 5:23 | -4.3% | 53th | 5:13 |
| Run 3 | 5:27 | 5:37 | -3.2% | 55th | 5:27 |
| Run 4 | 5:31 | 5:40 | -2.8% | 57th | 5:29 |
| Run 5 | 5:55 | 5:51 | +1.1% | 69th | 5:38 |
| Run 6 | 5:37 | 5:45 | -2.5% | 58th | 5:33 |
| Run 7 | 5:14 | 5:43 | -8.7% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.7% | 47th | 5:15 |
| Sled Push | strength | 2:33 | 2:49 | -9.6% | 45th | 2:40 |
| Sled Pull | strength | 7:57 | 5:45 | +37.9% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 9:59 | 7:30 | +33.0% | 93th | 7:03 |
| Row | aerobic | 5:26 | 5:33 | -2.2% | 52th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.1% | 55th | 2:17 |
| Sandbag Lunges | strength | 5:05 | 5:02 | +0.7% | 66th | 4:46 |
| Wall Balls | strength | 5:30 | 6:30 | -15.6% | 38th | 6:08 |
| Total Running | running | 38:09 | 39:57 | -4.5% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength