Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
60
Total Time
1:13:23
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.3% | 13th | 5:33 |
| Run 2 | 4:20 | 4:16 | +1.2% | 8th | 5:13 |
| Run 3 | 4:28 | 4:29 | -0.7% | 6th | 5:27 |
| Run 4 | 4:33 | 4:30 | +1.0% | 8th | 5:29 |
| Run 5 | 4:37 | 4:32 | +1.5% | 8th | 5:38 |
| Run 6 | 4:39 | 4:31 | +2.8% | 10th | 5:33 |
| Run 7 | 4:49 | 4:32 | +6.2% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.1% | 30th | 5:15 |
| Sled Push | strength | 2:23 | 1:56 | +22.7% | 32th | 2:40 |
| Sled Pull | strength | 5:02 | 4:02 | +24.5% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 4:26 | 4:41 | -5.4% | 5th | 7:03 |
| Row | aerobic | 5:22 | 4:54 | +9.4% | 45th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.9% | 24th | 2:17 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.4% | 12th | 4:46 |
| Wall Balls | strength | 3:52 | 4:08 | -6.8% | 4th | 6:08 |
| Total Running | running | 32:13 | 31:51 | +1.1% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength