Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
610
Total Time
1:34:02
Overall Percentile
64.1
Lower is faster
Athlete
Siobhan Williams
United Kingdom

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:43 +8.1% 83th 5:33
Run 2 5:38 5:23 +4.3% 75th 5:13
Run 3 5:54 5:37 +4.8% 76th 5:27
Run 4 5:50 5:40 +2.7% 71th 5:29
Run 5 5:52 5:51 +0.2% 67th 5:38
Run 6 5:52 5:45 +1.8% 70th 5:33
Run 7 5:46 5:43 +0.6% 66th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:20 +0.7% 66th 5:15
Sled Push strength 2:34 2:49 -9.1% 46th 2:40
Sled Pull strength 5:58 5:45 +3.5% 69th 5:29
Burpee Broad Jump aerobic 7:53 7:30 +5.0% 71th 7:03
Row aerobic 5:31 5:33 -0.8% 62th 5:27
Farmers Carry strength 2:17 2:23 -4.5% 57th 2:17
Sandbag Lunges strength 5:07 5:02 +1.3% 67th 4:46
Wall Balls strength 6:36 6:31 +1.3% 66th 6:08
Total Running running 41:04 39:58 +2.7% 71th 38:41

How to Read This Analysis