Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
611
Total Time
1:34:05
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:44 | -5.6% | 46th | 5:33 |
| Run 2 | 4:59 | 5:24 | -7.7% | 41th | 5:13 |
| Run 3 | 9:27 | 5:37 | +67.8% | 100th | 5:27 |
| Run 4 | 5:21 | 5:40 | -5.8% | 46th | 5:29 |
| Run 5 | 5:26 | 5:51 | -7.3% | 45th | 5:38 |
| Run 6 | 5:32 | 5:45 | -4.0% | 54th | 5:33 |
| Run 7 | 5:34 | 5:44 | -2.9% | 56th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.4% | 43th | 5:15 |
| Sled Push | strength | 3:12 | 2:49 | +13.3% | 82th | 2:40 |
| Sled Pull | strength | 6:08 | 5:46 | +6.3% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 6:39 | 7:30 | -11.5% | 45th | 7:03 |
| Row | aerobic | 5:17 | 5:33 | -5.0% | 38th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:23 | -5.9% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:51 | 5:03 | -4.0% | 59th | 4:46 |
| Wall Balls | strength | 7:01 | 6:31 | +7.6% | 74th | 6:08 |
| Total Running | running | 41:44 | 39:59 | +4.3% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength