Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
612
Total Time
1:34:07
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:44 | -5.9% | 45th | 5:33 |
| Run 2 | 5:05 | 5:24 | -5.9% | 47th | 5:13 |
| Run 3 | 5:23 | 5:38 | -4.5% | 51th | 5:27 |
| Run 4 | 5:39 | 5:40 | -0.6% | 63th | 5:29 |
| Run 5 | 5:49 | 5:51 | -0.8% | 65th | 5:38 |
| Run 6 | 5:45 | 5:45 | -0.3% | 64th | 5:33 |
| Run 7 | 6:02 | 5:44 | +5.2% | 77th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:20 | +4.1% | 82th | 5:15 |
| Sled Push | strength | 2:23 | 2:49 | -15.7% | 32th | 2:40 |
| Sled Pull | strength | 7:14 | 5:46 | +25.3% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 7:31 | -12.5% | 44th | 7:03 |
| Row | aerobic | 5:27 | 5:33 | -2.0% | 54th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:23 | +26.8% | 95th | 2:17 |
| Sandbag Lunges | strength | 5:47 | 5:03 | +14.4% | 83th | 4:46 |
| Wall Balls | strength | 7:26 | 6:31 | +13.9% | 82th | 6:08 |
| Total Running | running | 39:07 | 40:00 | -2.2% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength