Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
613
Total Time
1:34:11
Overall Percentile
64.4
Lower is faster
Athlete
Natalie Everton
United Kingdom

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+20.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -30.1

Excellent endurance - maintaining pace better than field
Your pace drop: -26.5%
Race avg drop: +3.6%
Trend per run: -5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:51 5:44 +36.7% 100th 5:33
Run 2 7:35 5:24 +40.2% 100th 5:13
Run 3 7:38 5:38 +35.4% 100th 5:27
Run 4 5:45 5:41 +1.1% 68th 5:29
Run 5 7:56 5:51 +35.2% 99th 5:38
Run 6 5:41 5:46 -1.5% 61th 5:33
Run 7 5:40 5:44 -1.3% 61th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:21 -8.1% 16th 5:15
Sled Push strength 2:36 2:49 -8.1% 49th 2:40
Sled Pull strength 4:39 5:46 -19.5% 24th 5:29
Burpee Broad Jump aerobic 5:58 7:31 -20.8% 30th 7:03
Row aerobic 5:38 5:33 +1.3% 71th 5:27
Farmers Carry strength 2:14 2:23 -6.8% 52th 2:17
Sandbag Lunges strength 3:36 5:03 -28.9% 12th 4:46
Wall Balls strength 5:08 6:32 -21.4% 28th 6:08
Total Running running 48:06 40:02 +20.1% 95th 38:41

How to Read This Analysis