Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
614
Total Time
1:34:17
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:44 | +9.1% | 86th | 5:33 |
| Run 2 | 5:45 | 5:24 | +6.2% | 79th | 5:13 |
| Run 3 | 6:02 | 5:38 | +6.9% | 80th | 5:27 |
| Run 4 | 5:54 | 5:41 | +3.7% | 74th | 5:29 |
| Run 5 | 6:13 | 5:52 | +5.9% | 78th | 5:38 |
| Run 6 | 6:08 | 5:46 | +6.2% | 79th | 5:33 |
| Run 7 | 6:03 | 5:44 | +5.3% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.2% | 46th | 5:15 |
| Sled Push | strength | 2:36 | 2:50 | -8.2% | 49th | 2:40 |
| Sled Pull | strength | 5:23 | 5:47 | -7.0% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 6:27 | 7:32 | -14.5% | 40th | 7:03 |
| Row | aerobic | 5:24 | 5:33 | -3.0% | 49th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.5% | 17th | 2:17 |
| Sandbag Lunges | strength | 5:09 | 5:04 | +1.6% | 68th | 4:46 |
| Wall Balls | strength | 6:57 | 6:32 | +6.2% | 73th | 6:08 |
| Total Running | running | 42:21 | 40:04 | +5.7% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength