Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.4% | 1th | 5:08 |
| Run 2 | 4:35 | 4:22 | +4.9% | 1th | 6:10 |
| Run 3 | 4:36 | 4:37 | -0.6% | 0th | 6:24 |
| Run 4 | 4:39 | 4:39 | -0.2% | 1th | 6:25 |
| Run 5 | 4:44 | 4:42 | +0.4% | 1th | 6:33 |
| Run 6 | 4:42 | 4:38 | +1.1% | 1th | 6:29 |
| Run 7 | 4:39 | 4:40 | -0.4% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 1th | 4:29 |
| Sled Push | strength | 1:38 | 1:07 | +44.3% | 62th | 1:35 |
| Sled Pull | strength | 2:37 | 2:31 | +3.3% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 2:42 | 2:12 | +22.3% | 4th | 3:55 |
| Row | aerobic | 4:36 | 4:20 | +5.8% | 9th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:11 | +19.5% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 2:09 | +21.7% | 7th | 3:29 |
| Wall Balls | strength | 3:45 | 3:02 | +23.0% | 29th | 4:05 |
| Total Running | running | 31:41 | 31:33 | +0.4% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength