Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Andrews
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
615
Total Time
1:34:18
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +3.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:44 | -10.7% | 28th | 5:33 |
| Run 2 | 5:02 | 5:24 | -7.0% | 44th | 5:13 |
| Run 3 | 5:12 | 5:38 | -7.9% | 41th | 5:27 |
| Run 4 | 5:17 | 5:41 | -7.2% | 43th | 5:29 |
| Run 5 | 5:29 | 5:52 | -6.6% | 48th | 5:38 |
| Run 6 | 5:33 | 5:46 | -3.9% | 55th | 5:33 |
| Run 7 | 6:32 | 5:44 | +13.7% | 88th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:21 | -1.0% | 58th | 5:15 |
| Sled Push | strength | 3:10 | 2:50 | +11.7% | 81th | 2:40 |
| Sled Pull | strength | 6:26 | 5:47 | +11.1% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 8:08 | 7:32 | +7.8% | 76th | 7:03 |
| Row | aerobic | 5:43 | 5:34 | +2.7% | 76th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:23 | -11.8% | 38th | 2:17 |
| Sandbag Lunges | strength | 5:05 | 5:04 | +0.2% | 66th | 4:46 |
| Wall Balls | strength | 7:20 | 6:32 | +12.0% | 81th | 6:08 |
| Total Running | running | 38:13 | 40:04 | -4.6% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength