Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
616
Total Time
1:34:19
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:44 | -12.1% | 23th | 5:33 |
| Run 2 | 6:38 | 5:24 | +22.5% | 96th | 5:13 |
| Run 3 | 4:53 | 5:38 | -13.5% | 23th | 5:27 |
| Run 4 | 5:02 | 5:41 | -11.6% | 30th | 5:29 |
| Run 5 | 5:42 | 5:52 | -3.0% | 58th | 5:38 |
| Run 6 | 5:06 | 5:46 | -11.7% | 32th | 5:33 |
| Run 7 | 5:00 | 5:44 | -13.0% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:21 | +12.4% | 98th | 5:15 |
| Sled Push | strength | 2:45 | 2:50 | -3.0% | 59th | 2:40 |
| Sled Pull | strength | 5:57 | 5:47 | +2.8% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 8:29 | 7:32 | +12.4% | 80th | 7:03 |
| Row | aerobic | 6:19 | 5:34 | +13.5% | 97th | 5:27 |
| Farmers Carry | strength | 2:35 | 2:23 | +7.7% | 78th | 2:17 |
| Sandbag Lunges | strength | 4:33 | 5:04 | -10.3% | 47th | 4:46 |
| Wall Balls | strength | 6:27 | 6:33 | -1.5% | 63th | 6:08 |
| Total Running | running | 37:24 | 40:05 | -6.7% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength