Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
616
Total Time
1:34:19
Overall Percentile
64.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.2

Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +3.6%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:44 -12.1% 23th 5:33
Run 2 6:38 5:24 +22.5% 96th 5:13
Run 3 4:53 5:38 -13.5% 23th 5:27
Run 4 5:02 5:41 -11.6% 30th 5:29
Run 5 5:42 5:52 -3.0% 58th 5:38
Run 6 5:06 5:46 -11.7% 32th 5:33
Run 7 5:00 5:44 -13.0% 26th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:01 5:21 +12.4% 98th 5:15
Sled Push strength 2:45 2:50 -3.0% 59th 2:40
Sled Pull strength 5:57 5:47 +2.8% 68th 5:29
Burpee Broad Jump aerobic 8:29 7:32 +12.4% 80th 7:03
Row aerobic 6:19 5:34 +13.5% 97th 5:27
Farmers Carry strength 2:35 2:23 +7.7% 78th 2:17
Sandbag Lunges strength 4:33 5:04 -10.3% 47th 4:46
Wall Balls strength 6:27 6:33 -1.5% 63th 6:08
Total Running running 37:24 40:05 -6.7% 43th 38:41

How to Read This Analysis