Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
617
Total Time
1:34:22
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:45 | -6.7% | 43th | 5:33 |
| Run 2 | 5:03 | 5:25 | -6.8% | 45th | 5:13 |
| Run 3 | 7:48 | 5:38 | +38.1% | 100th | 5:27 |
| Run 4 | 5:35 | 5:41 | -2.0% | 59th | 5:29 |
| Run 5 | 5:34 | 5:52 | -5.3% | 52th | 5:38 |
| Run 6 | 5:41 | 5:46 | -1.7% | 61th | 5:33 |
| Run 7 | 5:41 | 5:45 | -1.2% | 62th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:21 | +4.9% | 85th | 5:15 |
| Sled Push | strength | 1:57 | 2:50 | -31.3% | 8th | 2:40 |
| Sled Pull | strength | 4:57 | 5:47 | -14.6% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 7:19 | 7:33 | -3.1% | 59th | 7:03 |
| Row | aerobic | 5:08 | 5:34 | -7.8% | 24th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:24 | +5.5% | 76th | 2:17 |
| Sandbag Lunges | strength | 5:23 | 5:04 | +6.0% | 75th | 4:46 |
| Wall Balls | strength | 7:55 | 6:33 | +20.8% | 88th | 6:08 |
| Total Running | running | 40:44 | 40:06 | +1.6% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength