Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
619
Total Time
1:34:24
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:45 | +7.5% | 82th | 5:33 |
| Run 2 | 5:39 | 5:25 | +4.3% | 76th | 5:13 |
| Run 3 | 5:37 | 5:39 | -0.6% | 64th | 5:27 |
| Run 4 | 5:44 | 5:41 | +0.6% | 68th | 5:29 |
| Run 5 | 5:43 | 5:52 | -2.8% | 60th | 5:38 |
| Run 6 | 5:55 | 5:46 | +2.3% | 72th | 5:33 |
| Run 7 | 5:51 | 5:45 | +1.7% | 70th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:21 | +0.2% | 65th | 5:15 |
| Sled Push | strength | 3:00 | 2:50 | +5.7% | 74th | 2:40 |
| Sled Pull | strength | 4:59 | 5:47 | -14.0% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 7:28 | 7:33 | -1.2% | 63th | 7:03 |
| Row | aerobic | 5:25 | 5:34 | -2.8% | 51th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:24 | -4.2% | 58th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 5:04 | -0.3% | 66th | 4:46 |
| Wall Balls | strength | 7:22 | 6:33 | +12.3% | 81th | 6:08 |
| Total Running | running | 40:40 | 40:07 | +1.4% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength