Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
620
Total Time
1:34:24
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.6% | 62th | 5:33 |
| Run 2 | 5:18 | 5:25 | -2.2% | 60th | 5:13 |
| Run 3 | 5:28 | 5:39 | -3.2% | 56th | 5:27 |
| Run 4 | 5:39 | 5:41 | -0.8% | 63th | 5:29 |
| Run 5 | 5:45 | 5:52 | -2.2% | 61th | 5:38 |
| Run 6 | 5:48 | 5:46 | +0.3% | 66th | 5:33 |
| Run 7 | 5:51 | 5:45 | +1.7% | 70th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:21 | +8.3% | 93th | 5:15 |
| Sled Push | strength | 2:30 | 2:50 | -11.9% | 40th | 2:40 |
| Sled Pull | strength | 5:32 | 5:47 | -4.5% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 8:20 | 7:33 | +10.2% | 79th | 7:03 |
| Row | aerobic | 5:54 | 5:34 | +5.9% | 86th | 5:27 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.6% | 67th | 2:17 |
| Sandbag Lunges | strength | 5:23 | 5:04 | +6.0% | 75th | 4:46 |
| Wall Balls | strength | 6:21 | 6:33 | -3.2% | 60th | 6:08 |
| Total Running | running | 39:32 | 40:07 | -1.5% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength