Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
622
Total Time
1:34:29
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:45 | -2.2% | 58th | 5:33 |
| Run 2 | 5:16 | 5:25 | -2.9% | 59th | 5:13 |
| Run 3 | 5:33 | 5:39 | -1.9% | 60th | 5:27 |
| Run 4 | 5:42 | 5:42 | -0.1% | 66th | 5:29 |
| Run 5 | 5:38 | 5:53 | -4.3% | 55th | 5:38 |
| Run 6 | 5:45 | 5:47 | -0.7% | 64th | 5:33 |
| Run 7 | 5:33 | 5:45 | -3.6% | 55th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.4% | 71th | 5:15 |
| Sled Push | strength | 2:22 | 2:50 | -16.7% | 31th | 2:40 |
| Sled Pull | strength | 6:48 | 5:48 | +17.2% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 5:39 | 7:34 | -25.4% | 23th | 7:03 |
| Row | aerobic | 6:09 | 5:34 | +10.4% | 94th | 5:27 |
| Farmers Carry | strength | 2:45 | 2:24 | +14.4% | 86th | 2:17 |
| Sandbag Lunges | strength | 4:31 | 5:05 | -11.2% | 46th | 4:46 |
| Wall Balls | strength | 6:24 | 6:34 | -2.6% | 62th | 6:08 |
| Total Running | running | 39:05 | 40:09 | -2.7% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength