Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:59 | -0.3% | 89th | 5:08 |
| Run 2 | 6:53 | 7:15 | -5.2% | 83th | 6:10 |
| Run 3 | 7:04 | 7:28 | -5.5% | 81th | 6:24 |
| Run 4 | 7:10 | 7:30 | -4.5% | 82th | 6:25 |
| Run 5 | 7:08 | 7:39 | -6.9% | 77th | 6:33 |
| Run 6 | 7:18 | 7:36 | -4.1% | 83th | 6:29 |
| Run 7 | 7:19 | 7:35 | -3.7% | 84th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.5% | 87th | 4:29 |
| Sled Push | strength | 1:57 | 1:51 | +5.0% | 95th | 1:35 |
| Sled Pull | strength | 4:35 | 4:24 | +3.8% | 93th | 3:42 |
| Burpee Broad Jump | aerobic | 6:16 | 4:58 | +26.1% | 100th | 3:55 |
| Row | aerobic | 5:09 | 5:23 | -4.5% | 70th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.2% | 97th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 4:17 | -1.9% | 86th | 3:29 |
| Wall Balls | strength | 5:45 | 4:43 | +21.6% | 100th | 4:05 |
| Total Running | running | 48:50 | 52:05 | -6.2% | 79th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength