Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
624
Total Time
1:34:33
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.5% | 57th | 5:33 |
| Run 2 | 5:07 | 5:25 | -5.7% | 49th | 5:13 |
| Run 3 | 5:51 | 5:39 | +3.4% | 74th | 5:27 |
| Run 4 | 5:32 | 5:42 | -3.0% | 58th | 5:29 |
| Run 5 | 5:42 | 5:53 | -3.2% | 58th | 5:38 |
| Run 6 | 5:18 | 5:47 | -8.5% | 42th | 5:33 |
| Run 7 | 5:11 | 5:45 | -10.0% | 36th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:21 | +11.6% | 97th | 5:15 |
| Sled Push | strength | 2:58 | 2:50 | +4.3% | 72th | 2:40 |
| Sled Pull | strength | 6:21 | 5:48 | +9.3% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 8:49 | 7:34 | +16.3% | 84th | 7:03 |
| Row | aerobic | 6:16 | 5:34 | +12.4% | 96th | 5:27 |
| Farmers Carry | strength | 3:08 | 2:24 | +30.2% | 97th | 2:17 |
| Sandbag Lunges | strength | 5:35 | 5:05 | +9.7% | 80th | 4:46 |
| Wall Balls | strength | 6:03 | 6:34 | -8.0% | 53th | 6:08 |
| Total Running | running | 38:18 | 40:10 | -4.7% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength