Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
625
Total Time
1:34:35
Overall Percentile
65.6
Lower is faster
Athlete
Clíodhna Devlin
Ireland

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:45 +4.1% 75th 5:33
Run 2 5:19 5:25 -2.1% 61th 5:13
Run 3 5:32 5:39 -2.2% 59th 5:27
Run 4 5:40 5:42 -0.7% 64th 5:29
Run 5 6:02 5:53 +2.4% 73th 5:38
Run 6 5:46 5:47 -0.5% 65th 5:33
Run 7 5:34 5:45 -3.4% 56th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:21 +4.1% 83th 5:15
Sled Push strength 2:41 2:50 -5.7% 55th 2:40
Sled Pull strength 5:12 5:48 -10.5% 43th 5:29
Burpee Broad Jump aerobic 6:23 7:35 -15.8% 38th 7:03
Row aerobic 5:47 5:34 +3.7% 80th 5:27
Farmers Carry strength 2:40 2:24 +10.8% 81th 2:17
Sandbag Lunges strength 6:16 5:05 +23.0% 89th 4:46
Wall Balls strength 6:24 6:34 -2.7% 62th 6:08
Total Running running 39:53 40:11 -0.8% 65th 38:41

How to Read This Analysis