Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
626
Total Time
1:34:38
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:45 | +2.1% | 72th | 5:33 |
| Run 2 | 5:30 | 5:25 | +1.3% | 70th | 5:13 |
| Run 3 | 5:38 | 5:39 | -0.5% | 65th | 5:27 |
| Run 4 | 5:52 | 5:42 | +2.7% | 73th | 5:29 |
| Run 5 | 5:49 | 5:53 | -1.3% | 65th | 5:38 |
| Run 6 | 5:51 | 5:47 | +0.9% | 69th | 5:33 |
| Run 7 | 5:49 | 5:46 | +0.9% | 68th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.4% | 46th | 5:15 |
| Sled Push | strength | 2:58 | 2:50 | +4.2% | 72th | 2:40 |
| Sled Pull | strength | 7:03 | 5:48 | +21.2% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 8:02 | 7:35 | +5.8% | 73th | 7:03 |
| Row | aerobic | 5:22 | 5:34 | -3.8% | 45th | 5:27 |
| Farmers Carry | strength | 2:52 | 2:24 | +19.0% | 90th | 2:17 |
| Sandbag Lunges | strength | 5:22 | 5:05 | +5.3% | 74th | 4:46 |
| Wall Balls | strength | 5:18 | 6:35 | -19.5% | 32th | 6:08 |
| Total Running | running | 40:22 | 40:12 | +0.4% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength