Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
628
Total Time
1:34:43
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:46 | +8.6% | 86th | 5:33 |
| Run 2 | 5:50 | 5:26 | +7.3% | 82th | 5:13 |
| Run 3 | 5:48 | 5:40 | +2.3% | 72th | 5:27 |
| Run 4 | 6:02 | 5:42 | +5.5% | 79th | 5:29 |
| Run 5 | 6:06 | 5:53 | +3.4% | 75th | 5:38 |
| Run 6 | 5:54 | 5:48 | +1.7% | 71th | 5:33 |
| Run 7 | 5:52 | 5:46 | +1.6% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -6.2% | 28th | 5:15 |
| Sled Push | strength | 2:13 | 2:51 | -22.3% | 22th | 2:40 |
| Sled Pull | strength | 6:46 | 5:49 | +16.2% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 7:41 | 7:36 | +1.1% | 66th | 7:03 |
| Row | aerobic | 5:18 | 5:34 | -5.0% | 40th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:24 | -12.2% | 38th | 2:17 |
| Sandbag Lunges | strength | 5:15 | 5:06 | +2.8% | 70th | 4:46 |
| Wall Balls | strength | 4:36 | 6:35 | -30.3% | 14th | 6:08 |
| Total Running | running | 41:48 | 40:14 | +3.9% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength