Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
62
Total Time
1:13:40
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:38 | -3.9% | 5th | 5:33 |
| Run 2 | 4:24 | 4:17 | +2.4% | 11th | 5:13 |
| Run 3 | 4:36 | 4:30 | +1.9% | 10th | 5:27 |
| Run 4 | 4:36 | 4:31 | +1.7% | 10th | 5:29 |
| Run 5 | 4:36 | 4:33 | +0.7% | 8th | 5:38 |
| Run 6 | 4:35 | 4:32 | +1.0% | 8th | 5:33 |
| Run 7 | 4:41 | 4:33 | +2.9% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:48 | +13.6% | 74th | 5:15 |
| Sled Push | strength | 2:00 | 1:57 | +2.3% | 10th | 2:40 |
| Sled Pull | strength | 3:50 | 4:03 | -5.7% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 4:43 | -8.3% | 4th | 7:03 |
| Row | aerobic | 5:33 | 4:54 | +12.9% | 65th | 5:27 |
| Farmers Carry | strength | 2:08 | 1:44 | +21.9% | 41th | 2:17 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.2% | 14th | 4:46 |
| Wall Balls | strength | 5:24 | 4:10 | +29.1% | 35th | 6:08 |
| Total Running | running | 31:56 | 31:58 | -0.1% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength