Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +3.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:46 | +7.4% | 83th | 5:33 |
| Run 2 | 5:34 | 5:26 | +2.3% | 72th | 5:13 |
| Run 3 | 5:44 | 5:40 | +1.1% | 69th | 5:27 |
| Run 4 | 6:50 | 5:43 | +19.5% | 94th | 5:29 |
| Run 5 | 6:45 | 5:54 | +14.3% | 89th | 5:38 |
| Run 6 | 7:00 | 5:48 | +20.6% | 95th | 5:33 |
| Run 7 | 6:41 | 5:46 | +15.7% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:22 | -3.4% | 46th | 5:15 |
| Sled Push | strength | 2:32 | 2:51 | -11.3% | 43th | 2:40 |
| Sled Pull | strength | 5:01 | 5:49 | -13.9% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 5:34 | 7:36 | -26.9% | 21th | 7:03 |
| Row | aerobic | 5:03 | 5:34 | -9.5% | 16th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.5% | 27th | 2:17 |
| Sandbag Lunges | strength | 3:59 | 5:06 | -22.1% | 24th | 4:46 |
| Wall Balls | strength | 5:20 | 6:36 | -19.2% | 33th | 6:08 |
| Total Running | running | 44:46 | 40:16 | +11.2% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength