Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:59 | -0.6% | 88th | 5:08 |
| Run 2 | 6:46 | 7:15 | -6.8% | 79th | 6:10 |
| Run 3 | 7:08 | 7:28 | -4.6% | 83th | 6:24 |
| Run 4 | 7:15 | 7:30 | -3.4% | 85th | 6:25 |
| Run 5 | 7:30 | 7:40 | -2.2% | 87th | 6:33 |
| Run 6 | 7:36 | 7:36 | -0.2% | 89th | 6:29 |
| Run 7 | 7:26 | 7:36 | -2.2% | 86th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.9% | 83th | 4:29 |
| Sled Push | strength | 1:44 | 1:51 | -6.7% | 79th | 1:35 |
| Sled Pull | strength | 4:54 | 4:25 | +10.9% | 97th | 3:42 |
| Burpee Broad Jump | aerobic | 5:35 | 4:58 | +12.3% | 96th | 3:55 |
| Row | aerobic | 5:12 | 5:23 | -3.6% | 75th | 4:59 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.2% | 98th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 4:18 | -1.2% | 87th | 3:29 |
| Wall Balls | strength | 4:50 | 4:43 | +2.2% | 91th | 4:05 |
| Total Running | running | 49:38 | 52:06 | -4.7% | 82th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength