Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
634
Total Time
1:34:53
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:46 | -4.5% | 52th | 5:33 |
| Run 2 | 5:16 | 5:26 | -3.3% | 59th | 5:13 |
| Run 3 | 5:30 | 5:40 | -3.1% | 58th | 5:27 |
| Run 4 | 5:31 | 5:43 | -3.7% | 57th | 5:29 |
| Run 5 | 5:38 | 5:54 | -4.7% | 55th | 5:38 |
| Run 6 | 5:35 | 5:48 | -3.9% | 57th | 5:33 |
| Run 7 | 5:35 | 5:46 | -3.4% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.3% | 58th | 5:15 |
| Sled Push | strength | 2:38 | 2:51 | -7.9% | 52th | 2:40 |
| Sled Pull | strength | 6:07 | 5:50 | +4.8% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 7:56 | 7:37 | +4.0% | 72th | 7:03 |
| Row | aerobic | 5:13 | 5:35 | -6.6% | 31th | 5:27 |
| Farmers Carry | strength | 2:21 | 2:25 | -2.8% | 62th | 2:17 |
| Sandbag Lunges | strength | 3:39 | 5:07 | -28.7% | 13th | 4:46 |
| Wall Balls | strength | 10:39 | 6:36 | +61.0% | 100th | 6:08 |
| Total Running | running | 38:36 | 40:18 | -4.2% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength