Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:47 | -10.4% | 31th | 5:33 |
| Run 2 | 4:51 | 5:27 | -11.1% | 33th | 5:13 |
| Run 3 | 6:40 | 5:41 | +17.3% | 93th | 5:27 |
| Run 4 | 5:15 | 5:44 | -8.4% | 41th | 5:29 |
| Run 5 | 5:09 | 5:55 | -13.0% | 32th | 5:38 |
| Run 6 | 5:30 | 5:49 | -5.5% | 52th | 5:33 |
| Run 7 | 5:28 | 5:47 | -5.6% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 77.5% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:22 | -0.1% | 65th | 5:15 |
| Sled Push | strength | 3:29 | 2:51 | +21.6% | 91th | 2:40 |
| Sled Pull | strength | 7:23 | 5:50 | +26.2% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 7:07 | 7:38 | -6.9% | 55th | 7:03 |
| Row | aerobic | 5:50 | 5:35 | +4.4% | 83th | 5:27 |
| Farmers Carry | strength | 4:18 | 2:25 | +77.5% | 100th | 2:17 |
| Sandbag Lunges | strength | 4:33 | 5:07 | -11.3% | 47th | 4:46 |
| Wall Balls | strength | 7:42 | 6:37 | +16.1% | 86th | 6:08 |
| Total Running | running | 38:04 | 40:22 | -5.7% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength