Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:47 | -2.6% | 58th | 5:33 |
| Run 2 | 5:01 | 5:27 | -8.0% | 43th | 5:13 |
| Run 3 | 5:09 | 5:41 | -9.4% | 38th | 5:27 |
| Run 4 | 5:01 | 5:44 | -12.5% | 29th | 5:29 |
| Run 5 | 5:04 | 5:55 | -14.4% | 27th | 5:38 |
| Run 6 | 5:06 | 5:49 | -12.4% | 32th | 5:33 |
| Run 7 | 5:14 | 5:47 | -9.6% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:22 | +16.3% | 100th | 5:15 |
| Sled Push | strength | 3:25 | 2:51 | +19.2% | 90th | 2:40 |
| Sled Pull | strength | 6:58 | 5:50 | +19.1% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 7:03 | 7:38 | -7.8% | 53th | 7:03 |
| Row | aerobic | 6:10 | 5:35 | +10.3% | 94th | 5:27 |
| Farmers Carry | strength | 2:56 | 2:25 | +21.1% | 92th | 2:17 |
| Sandbag Lunges | strength | 5:55 | 5:07 | +15.3% | 85th | 4:46 |
| Wall Balls | strength | 8:00 | 6:37 | +20.6% | 89th | 6:08 |
| Total Running | running | 36:13 | 40:22 | -10.3% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength