Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
643
Total Time
1:35:18
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:48 | +3.7% | 76th | 5:33 |
| Run 2 | 5:35 | 5:28 | +2.1% | 73th | 5:13 |
| Run 3 | 6:07 | 5:41 | +7.3% | 83th | 5:27 |
| Run 4 | 6:08 | 5:44 | +6.7% | 81th | 5:29 |
| Run 5 | 6:15 | 5:56 | +5.3% | 79th | 5:38 |
| Run 6 | 6:00 | 5:50 | +2.8% | 75th | 5:33 |
| Run 7 | 6:06 | 5:48 | +5.1% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 60.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:22 | -4.6% | 40th | 5:15 |
| Sled Push | strength | 3:25 | 2:52 | +18.8% | 90th | 2:40 |
| Sled Pull | strength | 4:31 | 5:52 | -23.1% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 7:09 | 7:40 | -6.9% | 55th | 7:03 |
| Row | aerobic | 5:30 | 5:35 | -1.8% | 59th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.7% | 55th | 2:17 |
| Sandbag Lunges | strength | 8:15 | 5:09 | +60.1% | 100th | 4:46 |
| Wall Balls | strength | 3:37 | 6:39 | -45.7% | 2th | 6:08 |
| Total Running | running | 42:12 | 40:28 | +4.3% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength