Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
644
Total Time
1:35:19
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:48 | -0.0% | 66th | 5:33 |
| Run 2 | 5:19 | 5:28 | -2.8% | 61th | 5:13 |
| Run 3 | 5:17 | 5:42 | -7.3% | 45th | 5:27 |
| Run 4 | 5:30 | 5:45 | -4.4% | 55th | 5:29 |
| Run 5 | 5:31 | 5:56 | -7.1% | 50th | 5:38 |
| Run 6 | 5:34 | 5:50 | -4.6% | 56th | 5:33 |
| Run 7 | 5:35 | 5:48 | -3.8% | 58th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:22 | +4.7% | 87th | 5:15 |
| Sled Push | strength | 3:15 | 2:52 | +12.9% | 84th | 2:40 |
| Sled Pull | strength | 7:01 | 5:52 | +19.5% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 8:38 | 7:41 | +12.4% | 82th | 7:03 |
| Row | aerobic | 6:30 | 5:35 | +16.1% | 99th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:25 | +0.8% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:10 | 5:09 | -19.2% | 30th | 4:46 |
| Wall Balls | strength | 7:14 | 6:39 | +8.5% | 78th | 6:08 |
| Total Running | running | 38:34 | 40:28 | -4.7% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength