Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
649
Total Time
1:35:37
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:49 | -8.9% | 39th | 5:33 |
| Run 2 | 5:05 | 5:29 | -7.3% | 47th | 5:13 |
| Run 3 | 5:22 | 5:43 | -6.1% | 51th | 5:27 |
| Run 4 | 5:43 | 5:46 | -0.9% | 67th | 5:29 |
| Run 5 | 5:49 | 5:57 | -2.4% | 65th | 5:38 |
| Run 6 | 5:45 | 5:51 | -1.8% | 64th | 5:33 |
| Run 7 | 5:51 | 5:49 | +0.4% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:23 | -4.7% | 40th | 5:15 |
| Sled Push | strength | 3:23 | 2:53 | +17.1% | 89th | 2:40 |
| Sled Pull | strength | 7:43 | 5:53 | +30.8% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 8:42 | 7:43 | +12.6% | 83th | 7:03 |
| Row | aerobic | 5:31 | 5:36 | -1.6% | 62th | 5:27 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.4% | 74th | 2:17 |
| Sandbag Lunges | strength | 4:21 | 5:10 | -16.0% | 38th | 4:46 |
| Wall Balls | strength | 7:07 | 6:41 | +6.2% | 76th | 6:08 |
| Total Running | running | 38:53 | 40:35 | -4.2% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength