Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:39 | -10.3% | 1th | 5:33 |
| Run 2 | 3:57 | 4:18 | -8.4% | 1th | 5:13 |
| Run 3 | 4:17 | 4:31 | -5.5% | 2th | 5:27 |
| Run 4 | 4:06 | 4:32 | -9.7% | 1th | 5:29 |
| Run 5 | 4:12 | 4:35 | -8.4% | 1th | 5:38 |
| Run 6 | 4:11 | 4:33 | -8.2% | 1th | 5:33 |
| Run 7 | 4:04 | 4:34 | -11.0% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 80.9% slower than expected
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.8% | 36th | 5:15 |
| Sled Push | strength | 2:55 | 1:58 | +48.2% | 70th | 2:40 |
| Sled Pull | strength | 5:52 | 4:05 | +43.3% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 5:00 | 4:46 | +4.8% | 12th | 7:03 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 24th | 5:27 |
| Farmers Carry | strength | 3:11 | 1:45 | +80.9% | 98th | 2:17 |
| Sandbag Lunges | strength | 2:49 | 3:24 | -17.5% | 1th | 4:46 |
| Wall Balls | strength | 6:01 | 4:13 | +42.6% | 52th | 6:08 |
| Total Running | running | 28:58 | 32:05 | -9.7% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength