Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
650
Total Time
1:35:38
Overall Percentile
68.4
Lower is faster
Athlete
Joanna Goodhead
United Kingdom

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:49 -3.2% 58th 5:33
Run 2 5:37 5:29 +2.4% 75th 5:13
Run 3 5:57 5:43 +4.1% 77th 5:27
Run 4 5:57 5:46 +3.1% 76th 5:29
Run 5 6:04 5:57 +1.8% 74th 5:38
Run 6 6:00 5:51 +2.4% 75th 5:33
Run 7 6:02 5:49 +3.6% 77th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:23 -9.7% 13th 5:15
Sled Push strength 2:49 2:53 -2.6% 64th 2:40
Sled Pull strength 5:33 5:53 -5.9% 55th 5:29
Burpee Broad Jump aerobic 9:13 7:43 +19.3% 88th 7:03
Row aerobic 5:30 5:36 -1.9% 59th 5:27
Farmers Carry strength 2:01 2:26 -17.4% 27th 2:17
Sandbag Lunges strength 5:24 5:10 +4.2% 75th 4:46
Wall Balls strength 6:19 6:42 -5.7% 59th 6:08
Total Running running 41:15 40:36 +1.6% 72th 38:41

How to Read This Analysis