Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +6.4%
Race avg drop: -3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 8:32 | -13.2% | 77th | 6:40 |
| Run 2 | 6:13 | 6:58 | -10.9% | 84th | 5:24 |
| Run 3 | 6:55 | 7:21 | -6.0% | 92th | 5:42 |
| Run 4 | 6:45 | 7:25 | -9.1% | 87th | 5:44 |
| Run 5 | 7:17 | 7:40 | -5.1% | 93th | 5:51 |
| Run 6 | 7:11 | 7:34 | -5.1% | 92th | 5:46 |
| Run 7 | 7:19 | 7:29 | -2.4% | 94th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:55 | -6.4% | 80th | 4:22 |
| Sled Push | strength | 2:51 | 2:38 | +8.0% | 99th | 1:59 |
| Sled Pull | strength | 5:05 | 5:58 | -15.0% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 6:08 | 4:56 | +24.3% | 100th | 3:24 |
| Row | aerobic | 5:32 | 5:34 | -0.8% | 95th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:21 | -1.8% | 95th | 1:48 |
| Sandbag Lunges | strength | 6:03 | 5:36 | +7.9% | 98th | 3:54 |
| Wall Balls | strength | 9:37 | 7:05 | +35.6% | 100th | 5:02 |
| Total Running | running | 49:05 | 53:14 | -7.8% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength