Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:59 | -7.4% | 73th | 5:08 |
| Run 2 | 7:03 | 7:16 | -3.1% | 86th | 6:10 |
| Run 3 | 7:33 | 7:29 | +0.8% | 91th | 6:24 |
| Run 4 | 7:22 | 7:30 | -2.0% | 87th | 6:25 |
| Run 5 | 7:44 | 7:40 | +0.7% | 90th | 6:33 |
| Run 6 | 8:16 | 7:37 | +8.4% | 96th | 6:29 |
| Run 7 | 8:27 | 7:36 | +11.1% | 97th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.3% | 85th | 4:29 |
| Sled Push | strength | 2:03 | 1:51 | +10.2% | 97th | 1:35 |
| Sled Pull | strength | 5:15 | 4:25 | +18.7% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 4:35 | 4:58 | -7.9% | 80th | 3:55 |
| Row | aerobic | 5:19 | 5:23 | -1.5% | 85th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.4% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 4:18 | +8.4% | 95th | 3:29 |
| Wall Balls | strength | 4:27 | 4:44 | -6.0% | 79th | 4:05 |
| Total Running | running | 51:58 | 52:09 | -0.4% | 89th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength