Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
652
Total Time
1:35:40
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:49 | -6.4% | 47th | 5:33 |
| Run 2 | 5:22 | 5:29 | -2.2% | 64th | 5:13 |
| Run 3 | 5:30 | 5:43 | -3.8% | 58th | 5:27 |
| Run 4 | 5:30 | 5:46 | -4.7% | 55th | 5:29 |
| Run 5 | 5:38 | 5:57 | -5.5% | 55th | 5:38 |
| Run 6 | 5:58 | 5:51 | +1.8% | 73th | 5:33 |
| Run 7 | 5:31 | 5:49 | -5.3% | 54th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.9% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:23 | -2.9% | 51th | 5:15 |
| Sled Push | strength | 4:08 | 2:53 | +42.9% | 100th | 2:40 |
| Sled Pull | strength | 7:11 | 5:54 | +21.7% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 6:52 | 7:43 | -11.2% | 49th | 7:03 |
| Row | aerobic | 5:24 | 5:36 | -3.7% | 49th | 5:27 |
| Farmers Carry | strength | 2:58 | 2:26 | +21.5% | 92th | 2:17 |
| Sandbag Lunges | strength | 4:35 | 5:10 | -11.6% | 48th | 4:46 |
| Wall Balls | strength | 6:35 | 6:42 | -1.8% | 66th | 6:08 |
| Total Running | running | 38:56 | 40:37 | -4.1% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength