Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
652
Total Time
1:35:40
Overall Percentile
68.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:49 -6.4% 47th 5:33
Run 2 5:22 5:29 -2.2% 64th 5:13
Run 3 5:30 5:43 -3.8% 58th 5:27
Run 4 5:30 5:46 -4.7% 55th 5:29
Run 5 5:38 5:57 -5.5% 55th 5:38
Run 6 5:58 5:51 +1.8% 73th 5:33
Run 7 5:31 5:49 -5.3% 54th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:23 -2.9% 51th 5:15
Sled Push strength 4:08 2:53 +42.9% 100th 2:40
Sled Pull strength 7:11 5:54 +21.7% 93th 5:29
Burpee Broad Jump aerobic 6:52 7:43 -11.2% 49th 7:03
Row aerobic 5:24 5:36 -3.7% 49th 5:27
Farmers Carry strength 2:58 2:26 +21.5% 92th 2:17
Sandbag Lunges strength 4:35 5:10 -11.6% 48th 4:46
Wall Balls strength 6:35 6:42 -1.8% 66th 6:08
Total Running running 38:56 40:37 -4.1% 56th 38:41

How to Read This Analysis