Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Charli Kay-burridge
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
654
Total Time
1:35:43
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:49 | -5.8% | 50th | 5:33 |
| Run 2 | 5:18 | 5:29 | -3.5% | 60th | 5:13 |
| Run 3 | 5:26 | 5:43 | -5.1% | 54th | 5:27 |
| Run 4 | 5:37 | 5:46 | -2.7% | 62th | 5:29 |
| Run 5 | 5:48 | 5:57 | -2.7% | 64th | 5:38 |
| Run 6 | 5:42 | 5:51 | -2.8% | 62th | 5:33 |
| Run 7 | 5:52 | 5:49 | +0.6% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:23 | +11.6% | 98th | 5:15 |
| Sled Push | strength | 2:18 | 2:53 | -20.5% | 28th | 2:40 |
| Sled Pull | strength | 6:30 | 5:54 | +10.0% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 5:43 | 7:44 | -26.1% | 24th | 7:03 |
| Row | aerobic | 6:30 | 5:36 | +15.8% | 99th | 5:27 |
| Farmers Carry | strength | 3:05 | 2:26 | +26.2% | 95th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 5:11 | -3.0% | 65th | 4:46 |
| Wall Balls | strength | 8:05 | 6:42 | +20.5% | 90th | 6:08 |
| Total Running | running | 39:12 | 40:38 | -3.5% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength