Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Wolfenden
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
655
Total Time
1:35:48
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:49 | +7.0% | 85th | 5:33 |
| Run 2 | 5:41 | 5:29 | +3.4% | 77th | 5:13 |
| Run 3 | 6:09 | 5:43 | +7.4% | 84th | 5:27 |
| Run 4 | 6:01 | 5:46 | +4.1% | 78th | 5:29 |
| Run 5 | 6:09 | 5:58 | +3.0% | 76th | 5:38 |
| Run 6 | 6:02 | 5:52 | +2.8% | 76th | 5:33 |
| Run 7 | 5:44 | 5:50 | -1.7% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.1% | 62th | 5:15 |
| Sled Push | strength | 2:51 | 2:53 | -1.7% | 66th | 2:40 |
| Sled Pull | strength | 5:35 | 5:54 | -5.6% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 8:10 | 7:45 | +5.4% | 76th | 7:03 |
| Row | aerobic | 5:29 | 5:36 | -2.3% | 58th | 5:27 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.7% | 52th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 5:11 | +5.6% | 78th | 4:46 |
| Wall Balls | strength | 6:38 | 6:43 | -1.3% | 66th | 6:08 |
| Total Running | running | 42:00 | 40:40 | +3.3% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength