Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
656
Total Time
1:35:52
Overall Percentile
68.9
Lower is faster
Athlete
Stacy Lamb
United Kingdom

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:49 +6.6% 84th 5:33
Run 2 5:43 5:29 +4.0% 78th 5:13
Run 3 5:48 5:43 +1.2% 72th 5:27
Run 4 5:50 5:46 +0.9% 71th 5:29
Run 5 6:04 5:58 +1.6% 74th 5:38
Run 6 6:11 5:52 +5.3% 80th 5:33
Run 7 6:05 5:50 +4.2% 78th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:23 +2.2% 79th 5:15
Sled Push strength 2:57 2:54 +1.7% 71th 2:40
Sled Pull strength 5:19 5:55 -10.2% 48th 5:29
Burpee Broad Jump aerobic 7:56 7:45 +2.2% 72th 7:03
Row aerobic 5:12 5:36 -7.4% 30th 5:27
Farmers Carry strength 2:03 2:26 -16.3% 31th 2:17
Sandbag Lunges strength 5:04 5:11 -2.6% 66th 4:46
Wall Balls strength 7:11 6:43 +6.8% 77th 6:08
Total Running running 41:54 40:41 +3.0% 76th 38:41

How to Read This Analysis