Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
657
Total Time
1:35:54
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:49 | +7.7% | 87th | 5:33 |
| Run 2 | 5:49 | 5:30 | +5.8% | 82th | 5:13 |
| Run 3 | 5:50 | 5:43 | +1.8% | 74th | 5:27 |
| Run 4 | 5:40 | 5:47 | -2.0% | 64th | 5:29 |
| Run 5 | 5:54 | 5:58 | -1.3% | 68th | 5:38 |
| Run 6 | 5:57 | 5:52 | +1.3% | 73th | 5:33 |
| Run 7 | 5:58 | 5:50 | +2.2% | 74th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:23 | +4.7% | 87th | 5:15 |
| Sled Push | strength | 2:55 | 2:54 | +0.5% | 70th | 2:40 |
| Sled Pull | strength | 5:14 | 5:55 | -11.6% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 8:22 | 7:45 | +7.8% | 79th | 7:03 |
| Row | aerobic | 5:43 | 5:37 | +1.8% | 76th | 5:27 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.2% | 83th | 2:17 |
| Sandbag Lunges | strength | 4:55 | 5:12 | -5.5% | 61th | 4:46 |
| Wall Balls | strength | 5:49 | 6:43 | -13.6% | 47th | 6:08 |
| Total Running | running | 41:25 | 40:42 | +1.7% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength