Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
659
Total Time
1:36:00
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:50 | +3.9% | 77th | 5:33 |
| Run 2 | 5:53 | 5:30 | +6.9% | 83th | 5:13 |
| Run 3 | 6:05 | 5:44 | +6.0% | 82th | 5:27 |
| Run 4 | 6:03 | 5:47 | +4.5% | 80th | 5:29 |
| Run 5 | 6:11 | 5:58 | +3.4% | 77th | 5:38 |
| Run 6 | 6:22 | 5:52 | +8.3% | 84th | 5:33 |
| Run 7 | 6:15 | 5:50 | +6.9% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:23 | +1.6% | 76th | 5:15 |
| Sled Push | strength | 2:14 | 2:54 | -23.2% | 23th | 2:40 |
| Sled Pull | strength | 5:24 | 5:55 | -8.9% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 8:05 | 7:46 | +3.9% | 74th | 7:03 |
| Row | aerobic | 5:24 | 5:37 | -3.9% | 49th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:27 | +13.5% | 88th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 5:12 | -7.2% | 58th | 4:46 |
| Wall Balls | strength | 5:41 | 6:44 | -15.7% | 43th | 6:08 |
| Total Running | running | 42:53 | 40:44 | +5.2% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength