Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:59 | +2.0% | 93th | 5:08 |
| Run 2 | 7:13 | 7:16 | -0.8% | 89th | 6:10 |
| Run 3 | 7:22 | 7:29 | -1.7% | 88th | 6:24 |
| Run 4 | 7:13 | 7:31 | -4.0% | 84th | 6:25 |
| Run 5 | 7:20 | 7:40 | -4.5% | 83th | 6:33 |
| Run 6 | 6:54 | 7:37 | -9.5% | 71th | 6:29 |
| Run 7 | 6:50 | 7:36 | -10.2% | 69th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 95th | 4:29 |
| Sled Push | strength | 1:44 | 1:51 | -6.9% | 79th | 1:35 |
| Sled Pull | strength | 4:37 | 4:25 | +4.3% | 94th | 3:42 |
| Burpee Broad Jump | aerobic | 5:04 | 4:58 | +1.7% | 89th | 3:55 |
| Row | aerobic | 5:34 | 5:23 | +3.1% | 96th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.3% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 4:18 | -5.3% | 82th | 3:29 |
| Wall Balls | strength | 7:07 | 4:44 | +50.2% | 100th | 4:05 |
| Total Running | running | 48:59 | 52:11 | -6.2% | 80th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength