Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
660
Total Time
1:36:01
Overall Percentile
69.3
Lower is faster
Athlete
Grace Middleton
United Kingdom

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:50 -0.4% 67th 5:33
Run 2 5:17 5:30 -4.1% 59th 5:13
Run 3 5:41 5:44 -1.0% 67th 5:27
Run 4 5:47 5:47 -0.1% 69th 5:29
Run 5 6:09 5:58 +2.8% 76th 5:38
Run 6 6:00 5:52 +2.0% 75th 5:33
Run 7 6:00 5:50 +2.6% 75th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:23 -4.6% 41th 5:15
Sled Push strength 2:38 2:54 -9.4% 52th 2:40
Sled Pull strength 5:26 5:55 -8.4% 52th 5:29
Burpee Broad Jump aerobic 7:52 7:46 +1.1% 71th 7:03
Row aerobic 5:29 5:37 -2.4% 58th 5:27
Farmers Carry strength 2:16 2:27 -7.6% 55th 2:17
Sandbag Lunges strength 6:28 5:12 +24.1% 91th 4:46
Wall Balls strength 6:55 6:44 +2.5% 72th 6:08
Total Running running 40:43 40:45 -0.1% 69th 38:41

How to Read This Analysis