Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
662
Total Time
1:36:06
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:50 | -5.3% | 53th | 5:33 |
| Run 2 | 5:34 | 5:30 | +1.0% | 72th | 5:13 |
| Run 3 | 7:49 | 5:44 | +36.1% | 100th | 5:27 |
| Run 4 | 5:54 | 5:47 | +1.8% | 74th | 5:29 |
| Run 5 | 6:03 | 5:59 | +1.0% | 73th | 5:38 |
| Run 6 | 6:00 | 5:53 | +2.0% | 75th | 5:33 |
| Run 7 | 5:59 | 5:51 | +2.2% | 75th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.6% | 36th | 5:15 |
| Sled Push | strength | 2:34 | 2:54 | -11.8% | 46th | 2:40 |
| Sled Pull | strength | 5:14 | 5:56 | -11.9% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 6:15 | 7:47 | -19.8% | 36th | 7:03 |
| Row | aerobic | 5:13 | 5:37 | -7.2% | 31th | 5:27 |
| Farmers Carry | strength | 1:59 | 2:27 | -19.2% | 24th | 2:17 |
| Sandbag Lunges | strength | 4:54 | 5:13 | -6.1% | 60th | 4:46 |
| Wall Balls | strength | 7:48 | 6:45 | +15.5% | 87th | 6:08 |
| Total Running | running | 42:51 | 40:47 | +5.1% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength