Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
665
Total Time
1:36:11
Overall Percentile
69.9
Lower is faster
Athlete
Charlotte Gowlett
United Kingdom

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:50 -2.5% 62th 5:33
Run 2 5:29 5:30 -0.6% 69th 5:13
Run 3 6:02 5:44 +5.0% 80th 5:27
Run 4 6:23 5:47 +10.1% 88th 5:29
Run 5 6:03 5:59 +1.0% 73th 5:38
Run 6 6:14 5:53 +5.8% 81th 5:33
Run 7 6:01 5:51 +2.7% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:24 -5.9% 34th 5:15
Sled Push strength 2:26 2:54 -16.5% 36th 2:40
Sled Pull strength 6:45 5:56 +13.5% 87th 5:29
Burpee Broad Jump aerobic 7:20 7:48 -6.0% 60th 7:03
Row aerobic 5:11 5:37 -7.9% 28th 5:27
Farmers Carry strength 2:43 2:27 +10.5% 84th 2:17
Sandbag Lunges strength 4:36 5:13 -12.0% 50th 4:46
Wall Balls strength 5:51 6:45 -13.5% 48th 6:08
Total Running running 41:54 40:49 +2.6% 76th 38:41

How to Read This Analysis