Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
668
Total Time
1:36:14
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:51 | -4.0% | 57th | 5:33 |
| Run 2 | 6:54 | 5:31 | +25.0% | 98th | 5:13 |
| Run 3 | 6:02 | 5:45 | +4.9% | 80th | 5:27 |
| Run 4 | 5:23 | 5:48 | -7.2% | 49th | 5:29 |
| Run 5 | 5:18 | 5:59 | -11.6% | 38th | 5:38 |
| Run 6 | 5:14 | 5:53 | -11.2% | 38th | 5:33 |
| Run 7 | 5:20 | 5:51 | -9.0% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:24 | +8.2% | 94th | 5:15 |
| Sled Push | strength | 3:12 | 2:54 | +9.7% | 82th | 2:40 |
| Sled Pull | strength | 6:19 | 5:56 | +6.2% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 6:57 | 7:48 | -11.0% | 51th | 7:03 |
| Row | aerobic | 5:38 | 5:37 | +0.1% | 71th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:27 | +23.3% | 95th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 5:13 | -12.0% | 50th | 4:46 |
| Wall Balls | strength | 7:02 | 6:46 | +3.9% | 74th | 6:08 |
| Total Running | running | 39:48 | 40:50 | -2.5% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength