Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:51 | +8.8% | 88th | 5:33 |
| Run 2 | 5:56 | 5:31 | +7.5% | 85th | 5:13 |
| Run 3 | 6:02 | 5:45 | +4.9% | 80th | 5:27 |
| Run 4 | 6:10 | 5:48 | +6.3% | 82th | 5:29 |
| Run 5 | 6:22 | 5:59 | +6.2% | 81th | 5:38 |
| Run 6 | 6:18 | 5:53 | +6.9% | 83th | 5:33 |
| Run 7 | 6:21 | 5:51 | +8.3% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:24 | +5.7% | 90th | 5:15 |
| Sled Push | strength | 2:00 | 2:55 | -31.4% | 10th | 2:40 |
| Sled Pull | strength | 4:59 | 5:57 | -16.3% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 7:31 | 7:48 | -3.8% | 64th | 7:03 |
| Row | aerobic | 5:52 | 5:37 | +4.2% | 85th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:27 | -11.9% | 45th | 2:17 |
| Sandbag Lunges | strength | 4:47 | 5:13 | -8.5% | 56th | 4:46 |
| Wall Balls | strength | 5:16 | 6:46 | -22.2% | 31th | 6:08 |
| Total Running | running | 43:31 | 40:50 | +6.5% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength