Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
671
Total Time
1:36:27
Overall Percentile
70.5
Lower is faster
Athlete
Laura Cleghorn
United Kingdom

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:51 +0.4% 72th 5:33
Run 2 5:36 5:31 +1.3% 74th 5:13
Run 3 5:56 5:45 +3.0% 77th 5:27
Run 4 6:08 5:48 +5.5% 81th 5:29
Run 5 6:25 6:00 +6.8% 82th 5:38
Run 6 6:00 5:54 +1.6% 75th 5:33
Run 7 6:25 5:52 +9.3% 86th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:24 -0.2% 67th 5:15
Sled Push strength 2:34 2:55 -12.3% 46th 2:40
Sled Pull strength 5:26 5:58 -9.0% 52th 5:29
Burpee Broad Jump aerobic 6:33 7:50 -16.4% 42th 7:03
Row aerobic 5:54 5:38 +4.7% 86th 5:27
Farmers Carry strength 2:11 2:27 -11.5% 47th 2:17
Sandbag Lunges strength 4:53 5:14 -6.9% 60th 4:46
Wall Balls strength 6:49 6:47 +0.3% 71th 6:08
Total Running running 42:23 40:55 +3.6% 78th 38:41

How to Read This Analysis