Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
672
Total Time
1:36:29
Overall Percentile
70.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:51 -3.1% 61th 5:33
Run 2 5:10 5:31 -6.6% 53th 5:13
Run 3 5:28 5:45 -5.2% 56th 5:27
Run 4 5:37 5:48 -3.4% 62th 5:29
Run 5 5:25 6:00 -9.9% 43th 5:38
Run 6 6:13 5:54 +5.2% 81th 5:33
Run 7 5:45 5:52 -2.1% 66th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:24 +1.0% 74th 5:15
Sled Push strength 2:29 2:55 -15.2% 39th 2:40
Sled Pull strength 5:48 5:58 -2.9% 64th 5:29
Burpee Broad Jump aerobic 7:55 7:50 +0.9% 72th 7:03
Row aerobic 5:31 5:38 -2.1% 62th 5:27
Farmers Carry strength 2:17 2:28 -7.5% 57th 2:17
Sandbag Lunges strength 4:36 5:14 -12.4% 50th 4:46
Wall Balls strength 6:26 6:47 -5.4% 63th 6:08
Total Running running 39:19 40:56 -4.0% 60th 38:41

How to Read This Analysis