Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
673
Total Time
1:36:32
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:51 | +8.2% | 87th | 5:33 |
| Run 2 | 5:17 | 5:32 | -4.5% | 59th | 5:13 |
| Run 3 | 5:43 | 5:46 | -0.9% | 69th | 5:27 |
| Run 4 | 5:43 | 5:49 | -1.8% | 67th | 5:29 |
| Run 5 | 5:31 | 6:00 | -8.3% | 50th | 5:38 |
| Run 6 | 5:22 | 5:54 | -9.2% | 45th | 5:33 |
| Run 7 | 5:07 | 5:52 | -12.9% | 33th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.2% | 67th | 5:15 |
| Sled Push | strength | 2:22 | 2:55 | -19.2% | 31th | 2:40 |
| Sled Pull | strength | 6:18 | 5:58 | +5.4% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 9:13 | 7:51 | +17.4% | 88th | 7:03 |
| Row | aerobic | 5:46 | 5:38 | +2.3% | 79th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.3% | 27th | 2:17 |
| Sandbag Lunges | strength | 5:16 | 5:15 | +0.2% | 71th | 4:46 |
| Wall Balls | strength | 8:10 | 6:48 | +20.0% | 90th | 6:08 |
| Total Running | running | 39:04 | 40:57 | -4.6% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength