Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
674
Total Time
1:36:39
Overall Percentile
70.8
Lower is faster
Athlete
Olivia Holman
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 5:52 +7.0% 87th 5:33
Run 2 5:47 5:32 +4.4% 80th 5:13
Run 3 6:13 5:46 +7.7% 86th 5:27
Run 4 6:20 5:49 +8.7% 86th 5:29
Run 5 6:19 6:01 +4.9% 80th 5:38
Run 6 5:50 5:55 -1.4% 68th 5:33
Run 7 6:09 5:53 +4.5% 81th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:24 +1.5% 77th 5:15
Sled Push strength 2:47 2:56 -5.1% 61th 2:40
Sled Pull strength 5:36 5:59 -6.4% 58th 5:29
Burpee Broad Jump aerobic 7:03 7:51 -10.4% 53th 7:03
Row aerobic 5:31 5:38 -2.2% 62th 5:27
Farmers Carry strength 2:28 2:28 -0.2% 72th 2:17
Sandbag Lunges strength 5:22 5:15 +2.0% 74th 4:46
Wall Balls strength 5:34 6:49 -18.4% 40th 6:08
Total Running running 42:55 41:00 +4.7% 80th 38:41

How to Read This Analysis